The 6 Best Doctors for
Improved Wellness –
Bountiful Sunshine,
Pure Water, Abundance of Rest, Fresh Clean Air,
The
Proper Amount and type
of Exercise,
And a Whole Food
Plant-Based Diet.
And then added to this, don't forget to Trust in Divine Guidance
Sufficient exercise is needed to keep the mind and body
healthy & vigorous. Exercise helps keep all the faculties of the
human body running smoothly. A wise woman once said that whatever affects
the body has a corresponding effect on the brain, affecting the thought processes & inner feelings
& emotions.
I have read that when God created Adam and placed him in the garden to
take care of it, He
intended for him to gain happiness and strength from the labor exercised in
so doing. Adam delighted in the beauty of the garden, and this, combined with the labor of caring for it, brought a wonderful balance to all the organs of
his body.
To derive the greatest health benefits,
we need to spend a portion of
our time in the great out-of-doors, in the fresh open air physically exercising,
being invigorated to do our best in everything we do. Thus, we find
that a proper amount of exercise out-of-doors works wonders towards improving mind and body,
and also in achieving
our highest goals.
The relationship which exists between mind and body is very intimate. When one is affected, the other sympathizes. The condition of the mind affects the health to a far greater degree than many realize.
Grief,
stress, anxiety, discontent, remorse, guilt, distrust, all tend to break down the life forces and to invite decay and death, while courage,
trust, hope, faith, sympathy, and love, promote health and prolong life. A contented mind, a happy, peaceful spirit, is health to the body and strength to the soul. "A merry rejoicing heart doeth good like a medicine." Proverbs 17:22.
We learn that when the mind is free and happy, combined with
doing right things with a sense of satisfaction in bringing happiness to others, it creates
an inner peace that will react upon the whole system, thus bringing
about a freer circulation of the blood and a toning-up of the entire body.
The blessings of God
are a healing power, and those who are abundant in benefiting others will realize that wondrous blessing in
the depths of their hearts and in everything they do in their everyday lives.
In the out-of-doors "The
air cycle is a wonderful sequence of giving and receiving. Plants
take in carbon dioxide from the air and release oxygen, which provides
fresh air for us to breathe. Our cells use the oxygen to give
energy to the body, producing carbon dioxide, which is released through
our lungs into the air." Excerpt from the book, The Lost Art of Thinking page 250. (Author
Dr. Neil Nedley)
Body and mind benefits from exercise that invigorates the whole
person. The physical organism should have special care - care that the powers of the body may not be dwarfed, but developed to their full extent. By active exercise in the open air every day, the liver, kidneys, and lungs will be strengthened to perform their work
well.
Eat for
Life, for Strength, for Health & for Happiness!
1. Eat only that
which can give you life!
2. Eat Whole
Foods, the way they came from the Creator's Hand!
3. Eat "Live Foods"
fresh from the garden when they are available!
4. Eat Foods that
make your body & blood stream alkaline!
5. Eat Foods that
are "Nutrient Dense and Fiber Rich!"
6. Eat only what
your body needs to be "healthy" and not feel hungry!
"Blessed art thou, O land,
when thy king. . . and thy princes eat. . .for strength, and not for
drunkenness! (or gluttony) (Ecclesiastes 10:17)
Bless the
Lord, Oh my soul: & all that is
within me, bless His holy Name.
Bless the Lord, Oh my soul, &
forget not all his benefits: Who forgives all your
iniquities; Who heals all your
diseases; Who redeems your life
from destruction; Who crowns you
with loving kindness and tender
mercies;
Who satisfies your
mouth with good things, so that
your youth
is renewed like the
Eagles. Ps. 105:4-8
Rebounding for Health and Healing
giving one a Sense of Well-Being
Rebounding on a mini trampoline works to cleanse and decongest the lymph
system in our bodies. It increases immunity, circulation and muscle strength, and helps to reduce body fat, lower cholesterol, and improve coordination and balance, providing one with an
all around sense of well-being.
Rebounding, or bouncing on a mini-trampoline, is the pre-eminent lymphatic pump. When the body soars to its highest point, its apex, it achieves a state of weightlessness.
It then lands at twice the force of gravity. Herein lies the pump. At impact, the lymph is squeezed through vessels, forcing toxic wastes into the bloodstream so that the cells and tissues are cleansed, nourished and oxygenated. Rebounding increases endorphins, brightens the spirit and staves off depression.
The benefits of using a good quality rebounder are numerous. Rebounding, together with plenty of outdoor exercise, can do wonders for body and mind, restoring the health, and bringing a sense of completeness.
There are several brands of rebounders available, and it would be good to
do a research of the different name brands to find the rebounder that suits
you best. My personal preference in rebounders for quality and
durability, and the ones I use at home, are the Cellerciser, created by
David Hall, and the Needak rebounder.
Check out these rebounder links:
Needak Rebounder:
http://www.needak-rebounders.com/
Cellerciser:
http://www.cellercise.com/
Rebound to Better Health:
http://www.piccadillybooks.com/rebound-to-better-health.htm
Jumping for Better Health:
http://www.needak-rebounders.com/jumping-for-health.php
Bellicon Mini Trampoline:
https://www.bellicon.com/us_en
